Existential Counselling
Do you ever find yourself...
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You feel immobilised and stuck by your current options.
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You can't seem to find a way out, no matter how hard you try?
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However, you are perplexed because there is no rule, manual, or guidebook to help you navigate your life.
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Despite your best efforts, do you feel like you're only scratching the surface?
Our Process
Experience Insight Therapy’s distinctive approach towards counselling
We are frequently disconnected from our experiences. We ignored bodily cues that were attempting to communicate with us. Sometimes we unknowingly misinterpret these signals, which limits our lives. Or we missed crucial social cues. We stop listening to ourselves and trusting ourselves.
Existential Counselling assists you in connecting with your personal experience with the world around you. You learn to make (fuller) sense of your experience.
Experience Insight Therapy’s distinctive existential approach towards counselling. You learn more about yourself, how you relate to others and your environment, and how you make sense of them through this guided self-exploration (aka phenomenological-hermeneutic approach—therapist speak!).
You discover your inner voice which will whisper unique solutions to your problems. Enter this journey towards insight, self-awareness and trusting yourself.
Our Outcome
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Making sense of uncertainties
Developing a sense of certainty in this uncertain world. As a result, there is a greater sense of resolution and peace.
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Deeper insights
You know yourself better than ever.
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Freedom & Choice
What should we know about the services you provide? Better descriptions result in more sales.
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Life expansion
Rethinking one's restrictive actions and beliefs in life. The ability to pursue a life-expanding path
“Our counselling sessions are always deep and insightful. I uncover parts of myself I never knew. I finally know how to practice self-care. Amazing!”
— Female, existential client
Ready to work with us?
Fees are SGD $330 for 80mins intake session. SGD $220 for 50mins follow-up sessions.
Insights about your existence
Experiencing burnout, anxiety and overcompensating? Shame is the underlying emotion that driving all these anxiety. Discover the unhealthy interaction between shame and adult ADHD. Experience the freedom to live through Insight Therapy Services' distinctive counselling approach